Toolsdaily check-in
How Is Your Brain Today?
A three-minute daily check-in across four domains of executive function. Not a test. A snapshot.
The HyperfocusedTools3 minutes
Not a clinical or diagnostic tool. This check-in is designed for self-awareness, not assessment. It will not measure, diagnose, or score your ADHD. What it will do is give you a directional snapshot of how your executive function is firing today, so you can plan your day accordingly. Think of it like checking the weather before you leave the house.
Four domains. Three minutes. One honest snapshot.
Executive function in ADHD is not fixed. It shifts with sleep, hormones, stress, and the hour of the day. This check-in tests four areas that fluctuate most noticeably.
Working memoryCognitive flexibilityInhibitory controlProcessing speed
Do it fresh, ideally before you start work. No retries for better scores. The honest result is the useful one.