When I went quiet in your 1:1, I wasn't being difficult. I was masking so hard I forgot how to breathe.
What I wish my employer knew.
A growing feed of insights from professional women with ADHD - shared anonymously, so the truth can finally be said out loud.

Things they wish you knew.
I delivered the project three weeks early. You scheduled four more meetings to celebrate. Please. Just say thanks in writing.
Open-plan offices aren't a perk. For my brain, they're a low-grade emergency every day.
I am not 'all over the place'. I'm holding seven threads you don't know exist - and you're benefitting from all of them.
I forgot one email. You called me unreliable. I have flagged 200 risks this year and saved you twice that in spend.
When I asked for noise-cancelling headphones HR said it might 'set a precedent'. I left six months later. So did the precedent.
Please stop saying 'just write a to-do list'. I have eleven. The lists are not the problem.
I am better in a deadline crisis than your whole leadership team combined. Stop punishing me for the random Tuesday.
Hyperfocus isn't a trick I can summon for your status update. It picks me. I'd like a job that respects that.